{"id":57244,"date":"2025-06-30T12:30:16","date_gmt":"2025-06-30T18:30:16","guid":{"rendered":"https:\/\/www.imer.mx\/programas\/?p=57244"},"modified":"2025-07-01T10:31:07","modified_gmt":"2025-07-01T16:31:07","slug":"lonchera-saludable","status":"publish","type":"post","link":"https:\/\/www.imer.mx\/programas\/lonchera-saludable\/","title":{"rendered":"Lonchera saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57244\" class=\"elementor elementor-57244\">\n\t\t\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" 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data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-15685886 e-con-full e-flex e-con e-child\" data-id=\"15685886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1730d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ce1730d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.imer.mx\/programas\/enfrecuencia\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"472\" height=\"472\" src=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/04\/En-frecuencia.jpg\" class=\"attachment-large size-large wp-image-20581\" alt=\"En frecuencia IMER\" srcset=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/04\/En-frecuencia.jpg 472w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/04\/En-frecuencia-300x300.jpg 300w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/04\/En-frecuencia-150x150.jpg 150w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-25dfd1c5 e-flex e-con-boxed e-con e-child\" data-id=\"25dfd1c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a8ae65 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"74a8ae65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.imer.mx\/programas\/enfrecuencia\/\">En Frecuencia presenta:<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adeb70f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1adeb70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hackfeminismo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d516e51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2d516e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b56e1c9 elementor-widget elementor-widget-wp-widget-media_audio\" data-id=\"6b56e1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-media_audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-57244-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/En-Frecuencia_196_Lonchera-saludable_Israel-Chirinos_30062025.mp3?_=1\" \/><source type=\"audio\/mpeg\" src=\"http:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/En-Frecuencia_196_Lonchera-saludable_Israel-Chirinos_30062025.mp3?_=1\" \/><a href=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/En-Frecuencia_196_Lonchera-saludable_Israel-Chirinos_30062025.mp3\">https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/En-Frecuencia_196_Lonchera-saludable_Israel-Chirinos_30062025.mp3<\/a><\/audio>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-2b23b9e0 e-con-full e-flex e-con e-child\" data-id=\"2b23b9e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-691940cd e-con-full e-flex e-con e-child\" data-id=\"691940cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3fe01e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3a3fe01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/Imagen-para-wp-2.png\" class=\"attachment-full size-full wp-image-57246\" alt=\"\" srcset=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/Imagen-para-wp-2.png 1080w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/Imagen-para-wp-2-300x300.png 300w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/Imagen-para-wp-2-1024x1024.png 1024w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/Imagen-para-wp-2-150x150.png 150w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/Imagen-para-wp-2-768x768.png 768w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/Imagen-para-wp-2-560x560.png 560w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fuente: prilmed.com\/post\n<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-4817ffea e-con-full e-flex e-con e-child\" data-id=\"4817ffea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-18567a5d e-con-full e-flex e-con e-child\" data-id=\"18567a5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70556c70 elementor-widget elementor-widget-heading\" data-id=\"70556c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SINOPSIS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27a7068e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27a7068e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Secretar\u00eda de Educaci\u00f3n P\u00fablica en M\u00e9xico, junto con la Secretar\u00eda de Salud, ha impulsado nuevas normativas para regular los alimentos que se consumen en escuelas. Esto ha puesto la lupa sobre algo tan cotidiano como la lonchera.<\/p><p>Y aunque la intenci\u00f3n es fomentar una <strong>alimentaci\u00f3n saludable desde la infancia<\/strong>, muchas madres y padres sienten que la <strong>lonchera<\/strong> se ha convertido en un campo de batalla entre la practicidad, el presupuesto y la presi\u00f3n de hacerlo \u201cperfecto\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac491fe elementor-widget elementor-widget-heading\" data-id=\"ac491fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FICHA T\u00c9CNICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12d4dfed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12d4dfed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>CONDUCCI\u00d3N\/INVESTIGACI\u00d3N:<\/strong>\u00a0Gabriela Polanco<\/p><p><strong>PRODUCCI\u00d3N<\/strong>: Diana Ramos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-45d53f79 e-con-full e-flex e-con e-child\" data-id=\"45d53f79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1933d72 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1933d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ad434b elementor-widget elementor-widget-heading\" data-id=\"64ad434b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n contextual del episodio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6982d9f4 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6982d9f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1181\" height=\"1181\" src=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/06\/Cat-En-frecuencia.png\" class=\"attachment-full size-full wp-image-28360\" alt=\"Cat En frecuencia\" srcset=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/06\/Cat-En-frecuencia.png 1181w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/06\/Cat-En-frecuencia-300x300.png 300w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/06\/Cat-En-frecuencia-1024x1024.png 1024w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/06\/Cat-En-frecuencia-150x150.png 150w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/06\/Cat-En-frecuencia-768x768.png 768w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/06\/Cat-En-frecuencia-560x560.png 560w\" sizes=\"(max-width: 1181px) 100vw, 1181px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Sobre la persona invitada<\/h3><p class=\"elementor-image-box-description\">Israel Chirinos. Trof\u00f3logo experto en nutrici\u00f3n que se enfoca en utilizar los fitonutrientes vivos presentes en los alimentos para mejorar la salud. Combina sabiamente los alimentos para lograr una nutrici\u00f3n \u00f3ptima y prevenir enfermedades o tratar las existentes. Su conocimiento profundo de c\u00f3mo los compuestos activos interact\u00faan en el cuerpo humano lo convierte en un gu\u00eda personalizado hacia una vida m\u00e1s saludable y equilibrada.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-2965626d e-con-full e-flex e-con e-child\" data-id=\"2965626d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-70e80267 e-con-full e-flex e-con e-child\" data-id=\"70e80267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7f907e elementor-position-left elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1f7f907e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"204\" height=\"204\" src=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/03\/ccd-1.png\" class=\"attachment-full size-full wp-image-15641\" alt=\"\" srcset=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/03\/ccd-1.png 204w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/03\/ccd-1-150x150.png 150w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Acerca del Centro de Cultura Digital<\/h3><p class=\"elementor-image-box-description\">El CCD es un espacio para la reapropiaci\u00f3n de la cultura digital, para la exploraci\u00f3n de las narrativas y convivencias y para la articulaci\u00f3n de experiencias y saberes en red...\nSer en conjunto...\nProyectos de des(aprendizaje) diverso en acompa\u00f1amiento.<br>\n<br>\n<a href=\"https:\/\/www.centroculturadigital.mx\/\">https:\/\/www.centroculturadigital.mx\/<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-615c4a84 e-con-full e-flex e-con e-child\" data-id=\"615c4a84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12d303f2 elementor-widget elementor-widget-heading\" data-id=\"12d303f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comparte este contenido<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4e81ed elementor-widget elementor-widget-share-buttons\" data-id=\"4e4e81ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595bb5d6 elementor-widget elementor-widget-post-navigation\" data-id=\"595bb5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f45ced elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43f45ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74972a01 elementor-widget elementor-widget-heading\" data-id=\"74972a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tambi\u00e9n te podr\u00eda interesar...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec4093 elementor-widget elementor-widget-posts\" data-id=\"9ec4093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-marvy_enable_drop_animation=\"false\" data-marvy_enable_fancy_rotate=\"false\" data-marvy_enable_flying_object=\"false\" data-marvy_enable_ripples_animation=\"false\" data-marvy_enable_waves_animation=\"false\" data-marvy_enable_rings_animation=\"false\" data-marvy_enable_topology_animation=\"false\" data-marvy_enable_gradient_animation=\"false\" data-marvy_enable_snow_animation=\"false\" data-marvy_enable_firework_animation=\"false\" data-marvy_enable_cloud_animation=\"false\" class=\"elementor-element elementor-element-6ade88d1 e-con-full e-flex e-con e-child\" data-id=\"6ade88d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e075460 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"e075460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/02\/Cartelera-IMER-fondo-obscuro-V2.jpg\" class=\"attachment-large size-large wp-image-7591\" alt=\"Banner Cartelera IMER\" srcset=\"https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/02\/Cartelera-IMER-fondo-obscuro-V2.jpg 600w, https:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2024\/02\/Cartelera-IMER-fondo-obscuro-V2-200x300.jpg 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"[audio mp3=\"http:\/\/www.imer.mx\/programas\/wp-content\/uploads\/sites\/77\/2025\/06\/En-Frecuencia_196_Lonchera-saludable_Israel-Chirinos_30062025.mp3\"][\/audio]\n<p>\u00bfLa nueva normativa escolar sobre alimentaci\u00f3n te complic\u00f3 la vida?<br \/>\nSi armar la lonchera te da m\u00e1s estr\u00e9s que el tr\u00e1fico, este programa es para ti. Israel Chirinos nos comparte ideas pr\u00e1cticas, econ\u00f3micas y saludables para que la lonchera deje de ser una carga&#8230; y sea una aliada.<br \/>\n\u00a1No te lo pierdas!<\/p>\n","protected":false},"author":165,"featured_media":57246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"wp_popup_display_lightbox":0,"wp_popup_suppress":"","wp_popup_trigger":"","wp_popup_trigger_amount":0,"wp_popup_disable_on_mobile":false,"h5ap_radio_sources":[],"footnotes":""},"categories":[121],"tags":[71],"class_list":["post-57244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-frecuencia","tag-salud"],"_links":{"self":[{"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/posts\/57244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/comments?post=57244"}],"version-history":[{"count":2,"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/posts\/57244\/revisions"}],"predecessor-version":[{"id":57250,"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/posts\/57244\/revisions\/57250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/media\/57246"}],"wp:attachment":[{"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/media?parent=57244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/categories?post=57244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.imer.mx\/programas\/wp-json\/wp\/v2\/tags?post=57244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}